Establish a Journaling Habit
Struggling to crystallize your next great idea? Working through a tough decision? Trying to move past a failure? Journaling is a timeless and flexible tool that can help us transform our lives.
People have been journaling for thousands of years to calm themselves, gain mental clarity, and accomplish their goals. Scientific research has shown that journaling has the potential to alleviate stress and improve mental well-being.
Journaling helps us solidify our thinking so we can better express our thoughts to others.
Meet Ariana
Ariana Friedlander, MPA, is an award-winning organizational anthropologist, leadership development expert and author. She is the founder and principal of Rosabella Consulting, LLC and has over 19 years of experience empowering leaders to foster positive change within their lives, workplaces, and communities.
Ariana has been journaling for over 30 years. She is the creator of Journal Jams - a program that teaches people of all walks of life to cultivate a healthy relationship with their innermost thoughts and feelings. Her methods help people tap into their neuroplasticity and the potential that they already have.
Checkout the E-Course
28 day self-paced program - to establish your journaling habit and unlock your brilliance
Video lessons under 5 minutes - quick, actionable tools that fit into busy schedules
Journaling prompts - to radically transform your thinking
Delivered to your inbox - simple, easy to access resources
This course is worth $99
It's FREE for a limited time
Hone your emotional
intelligence
Improve your communication skills
Generate new ideas
and refine old ones
Set yourself up to achieve your goals
Testimonials
“I have been using Ariana's journaling system to manage my day-to-day activity, actions, and goals. I found my time spent during the workshop to be helpful in clarifying my vision and goals for the year, along with getting all of my thoughts out of my head and into one location. One unintended benefit of the workshop was that I felt contentment and peace afterward- like I had just given my brain a deep tissue massage.” B.W.
"I’m loving all my new journaling processes and goal setting tools! I’m much more focused and productive and feel a greater sense of alignment in my life! In a matter of days I was able to bust through some barriers and I can tell that this will be a breakthrough year for me personally and professionally." C.P.
"The journaling techniques Ariana shared have been EXTREMELY helpful! I have been using them daily. It really helps me organize my day and get stuff out of my head. I'd highly recommend her journaling workshops for anyone that needs to get better organized." B.A.